Endura Optimizer
Pre-workout
Typically, a marathon runner or high endurance athlete should take on about 500-600 calories of carbohydrates before an event. Of course not all forms of carbohydrates are suitable. To be of benefit, the carbohydrate must be easy to digest, as food that isn’t digested by race time may be uncomfortable to carry around in the stomach.
Post-workout
Post workout carbohydrate consumption is vitally important for the restoration of lost glycogen. In general for every hour of exercise 50-75 g of carbohydrate should be consumed up to a total of 500 g post workout.
Directions for use – Adult mixing directions
Serving suggestions: To make one serve , mix three rounded scoops with 500 ml of water
For maximum growth and muscle gain (exercise less than 1 hour)
For maximum gain drink one serve 30-60 minutes before workout and one serve 30 minutes after starting workout.
For maximum endurance (prolonged exercise longer than two hours).
Every 15 minutes alternate one serve of Endura™ Optimizer® with one serve of Endura™.
For maximum recovery after exercise (glycogen replenishment and muscle repair).
Drink one to two serves of Endura™ Optimizer®; within two hours of the exercise and one serve before going to bed.
