Accelerate Recovery Between Training Sessions
Protects Against Muscle Breakdown.
Exercise Harder and for Longer.
Refill Muscle Glycogen.
Supports Energy.
Insulin Spike.
Gluten Free.
Just Carbs is suitable for anyone, including bodybuilders, rugby players, sprinters, and other strenth athletes. Just Carbs can be also used widely by endurance atheletes, such as runners, cyclists and triathletes, as it improves performance when consumed during long periods of exercise, and can speed up recovery when taken after training.
Just Carbs is highly effective at speeding recovery when consumed after exercise. When Just Carbs is combined with protein it restores depleted glycogen faster than conventional high-carbohydrate energy drinks.
Recommended Dosage
Add 40 grams (2 heaped tablespoons) into shaker or blender. Add 300ml of water.
Training Supplement Protocol
Pre-Training 1-4 grams of carbohydrate per kilogram of body weight, one to four hours prior to exercise [1].
Training DURING ENDURANCE or HIGH INTENSITY EXERCISE LASTING OVER 90 MINUTES: 30 to 60grams carbohydrate per hour [1]. (120 to 240 carbohydrate calories)
Post-Training 1.5 grams of carbohydrate per kilogram of body weight, within 30 minutes. Repeat every 2 hours for 4 to 6 hours [1].
[1] American College of Sports Medicine and American Dietetic Association. Joint Position Statement: Nutrition and Athletic Performance. Med. Sci. Sports Exerc, 32;12:1230-2145,2000.
Active Ingredients: Maltodextrin
Per Serve 40g / Per 100g:
Energy kJ 640 / 1600
Providing Calories 160 / 400
Protein (dry basis) (g) 0 / 0
Fat, Total (g) 0 / 0
- Saturated (g) 0 / 0
Carbohydrate, Total (g) 38 / 95
- Sugars (total) (g) 2 / 5
Sodium (mg) 0 / 0
Fibre (g) 0 / 0
Gluten (g) 0 / 0
* RDI - Recommended Dietary Intake
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