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Ab Workouts - Excercise & Training Articles
Swiss Ball - Truth or Hype
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The Exercise Ball or the more popular termed “Swiss” Ball was invented in the 1960’s by Italian Aquilino Cosani and was originally used by physiotherapists in...
Abdominal Training
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Regardless of whether you are on stage or at the beach, few things catch the eye quicker than a tightly packed midsection. History it appears would have us believe that ‘carved from stone’ abdominals
Scissor Crunches - Exercise Technique
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Exercises to target the abdominal muscles are beneficial for firming your stomach. However simply doing crunches along with a proper diet and cardio programme won't eliminate belly fat. The best...
Machine Ab Crunches - Exercise Technique
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Machine Ab Crunches - Muscles Worked & Benefits - The upper and lower abs. Using a machine to train your abs is a personal choice that many bodybuilders believe is unnecessary. Machine Ab Crunches...
Hanging Leg Raises - Exercise Technique
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Hanging Leg Raises - Muscles Worked & Benefits - Lower abs. This exercise is designed to target the hip flexors. The amount of effort required to stabilise the spine and pelvis makes this a very...
Hanging Reverse Crunches - Exercise Technique
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Muscles Worked & Benefits The Hanging Reverse Crunch is a great exercise to work the lower abs and can act as a challenging alternative to Reverse Crunches. The exercise is performed while...
Reverse Crunches - Exercise Technique
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Reverse Crunches - Muscles Worked & Benefits - Lower abs. A combination of muscular contractions via the obliques, upper or lower abs can be performed in order to alternate which part of the abs...
Twisting Crunches - Exercise Technique
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Twisting Crunches - Muscles Worked & Benefits - Upper abs and obliques. Twisting Crunches are particularly beneficial when making the transition from regular sit ups to Crunches on an incline bench...
Crunches - Exercise Technique
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Crunches - Muscles Worked & Benefits - Although crunches mainly target the upper abs, it is also a great exercise for burning your obliques. Depending on your fitness level you will definitely feel...
Hanging Serratus Crunches - Exercise Technique
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Hanging serratus crunches work the lats and the serratus muscles.
Machine Pullovers - Exercise Technique
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Machine Pullovers - Muscles Worked & Benefits Exercise Type: Multi-joint Primary Muscles Worked: Latissimus Dorsi Secondary Muscles Worked: Biceps, Shoulders and Serratus Anterior Nicknamed the...
Cable Crunches - Exercise Technique
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Cable crunches, AKA rope pulls, with the abs with emphasis on the serratus muscles.